April 20, 2009

Chicken Stir-fry

My version is easy and fairly healthy.

4 chicken breasts, boneless, skinless
4 cloves garlic, pressed
1 TBS grill seasoning
1 cup snow pea pods
1 red bell pepper, chopped
1/3 cup soy sauce
1/3 cup duck sauce
2 cups white or brown rice.

Cook rice in rice cooker or stove top following package directions. Chop chicken. Saute in olive oil, season with grill seasoning. Add in chopped red bell pepper and pea pods. Cook additional 2-3 minutes. Then add in soy sauce and duck sauce. Cook additional 1 minute or until fully warmed.

Serve over rice. Serves 4.

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